Amount of Manganese, Mn in Lima beans, large, mature seeds, canned
Legumes and Legume Products
In 100 g (Grams) of Lima beans, large, mature seeds, canned there is 0.363 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Lima beans, large, mature seeds, canned.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
|
31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, canned is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, large, mature seeds, canned are listed below.
Water
|
77.08 g
|
77.08%
|
Energy (calorie)
|
79 kcal
|
|
Energy (joule)
|
331 kJ
|
|
Protein
|
4.93 g
|
4.93%
|
Total lipid (fat)
|
0.17 g
|
0.17%
|
Ash
|
2.92 g
|
2.92%
|
Carbohydrate, by difference
|
14.91 g
|
14.91%
|
Fiber, total dietary
|
4.8 g
|
4.8%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
1.81 mg
|
|
Magnesium, Mg
|
39 mg
|
0.04%
|
Phosphorus, P
|
74 mg
|
0.07%
|
Potassium, K
|
220 mg
|
0.22%
|
Sodium, Na
|
336 mg
|
0.34%
|
Zinc, Zn
|
0.65 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0.363 mg
|
|
Selenium, Se
|
4.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.055 mg
|
|
Nutrients in Lima beans, large, mature seeds, canned